Table of Contents
The Costco Chicken Bake is a beloved handheld delicacy that has captured the hearts and taste buds of countless Costco shoppers. This iconic savory treat, with its flaky crust and mouth-watering blend of chicken, bacon, and a creamy sauce, has become a must-have indulgence for many during their Costco adventures.
However, as consumers become increasingly conscious of their dietary choices, understanding the Costco Chicken Bake Nutrition Facts has become a priority for those looking to maintain a balance between indulgence and mindful eating.
Costco Chicken Bake Nutrition Facts
To help you navigate the delicious world of the Costco Chicken Bake, we’ve compiled a comprehensive breakdown of its nutritional content per serving. Prepare to dive into the details that will empower you to make informed decisions and indulge in this beloved treat with confidence.
| Nutrient | Amount per Serving (1 Chicken Bake) |
|---|---|
| Calories | 770 |
| Total Fat | 48g |
| Saturated Fat | 19g |
| Carbohydrates | 59g |
| Fiber | 3g |
| Sugar | 4g |
| Protein | 25g |
| Sodium | 1700mg |
Let’s take a closer look at some of these key nutrients:
- Protein: The Costco Chicken Bake packs a substantial 25 grams of protein per serving, contributing to a satisfying and filling snack or meal.
- Sodium: With 1700 milligrams of sodium per serving, the Chicken Bake falls on the higher end of the recommended daily sodium intake, making it essential to monitor your overall sodium consumption.
Additional Considerations
While the Costco Chicken Bake is a beloved treat, it’s important to address a few additional nutritional considerations:
- Trans Fats: The Costco Chicken Bake does not contain any trans fats, which is a positive aspect in terms of heart health.
- Cholesterol: Each serving contains approximately 80 milligrams of cholesterol, which is relatively moderate.
- Portion Control: It’s essential to keep in mind that the nutritional values provided are based on a single Chicken Bake serving. Sharing or splitting the portion can help manage calorie and nutrient intake.
- Healthy Pairings: Consider pairing your Costco Chicken Bake with a fresh salad or other nutrient-dense side dishes to balance out your overall meal.
Alternatives for Different Needs
While the Costco Chicken Bake is a delightful indulgence, some individuals may prefer lighter or healthier options. Fortunately, the Costco food court offers several alternatives that cater to various dietary needs and preferences:
- Caesar Salad: For a more nutrient-dense option, the Caesar Salad provides a good source of greens and protein while being lower in calories and carbohydrates.
- Yogurt Parfait: If you’re seeking a sweet treat with a nutritional boost, the Yogurt Parfait offers a combination of protein, fiber, and calcium.
- Turkey and Provolone Sandwich: For those looking for a more balanced meal, the Turkey and Provolone Sandwich provides a mix of protein, carbohydrates, and healthy fats.
Remember, moderation and balance are key when it comes to enjoying any food or snack, even the beloved Costco Chicken Bake.
People also ask
What are the nutritional facts of a Costco chicken bake?
A Costco Chicken Bake contains approximately 769-840 calories, 25-26g fat, 78g carbs, 2g fiber, and 61g protein per serving.
Is Costco chicken bake healthy?
Costco Chicken Bake is high in calories and fat, making it a less healthy option due to its calorie and fat content.
What is Costco chicken bake made of?
Costco Chicken Bake typically consists of ingredients like chicken, cheese, bacon, Caesar dressing, and dough, contributing to its calorie and fat content.
How much protein is in Costco chicken?
Costco Chicken Bake contains around 61g of protein per serving, providing a significant amount of protein in each portion.
Final Words
Many Costco customers have won a spot in their hearts—and stomachs—for the famous and adored Costco Chicken Bake. Knowing its nutritional breakdown—which includes the amount of calories, fat, carbohydrates, protein, and sodium—will help you make wise decisions and enjoy this flavorful treat guilt-free.
However, it’s essential to remember that moderation and portion control are crucial when incorporating the Costco Chicken Bake into your overall dietary plan. Additionally, exploring alternative options within the Costco food court can help you strike a balance between indulgence and mindful eating.
So, the next time you find yourself craving the flaky, savory goodness of the Costco Chicken Bake, arm yourself with the knowledge provided in this nutritional breakdown and savor every bite with confidence and satisfaction.
